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Fit in Four |
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Downloads: |
1618 |
File Size: |
560 kB |
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Publisher: |
Maven Marketing |
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None |
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Date Uploaded: |
Thursday, December 01, 2005 |
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PUBLISHER: |
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Maven Marketing |
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PUBLISHER'S WEB SITE: |
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Maven Marketing
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Maven Marketing the Ultimate Source for Innovative Strategies and Marketing Support. |
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EBROCHURE DESCRIPTION: |
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There's a quicker way to get into shape
(Filed: 29/03/2005) The Telegraph, London.
Gym rats are wasting their time, says new research - fast and furious is better. Lucie Hoe reports. It is music to the ears of the time-crunched and the gym-shy: researchers have found that when it comes to shaping up and shedding the pounds, quick workouts are as effective as hours spent exercising. In a study conducted by sport scientists at the University of Glamorgan in South Wales, it was found that fitness enthusiasts who cut the time of their gym sessions by up to two thirds achieved the same results as those who plugged away for longer.
Many gyms already embrace the trend for workouts that can be conveniently slotted into a lunch break.
Fit in Four Wellness Clubs with their head office in Las Vegas, Nevada boasts a 4 minute workout with the ROM (range of motion) machine proven to work exceptionally well according to the fitness experts and athletes. This machine is used by the likes of Tony Robbins, Tom Cruise and John Travolta to name a few.
At LA Fitness clubs , you can try the Express Hips, Bums and Tums, which last for 20 minutes, or the 15-minute abdominal sessions.Other clubs, such as Esporta and Holmes Place also offer a range of short-duration spinning, running and rowing sessions. |
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health wellness fitness las vegas, |
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